Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
320 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
21,73g |
|
35,90g |
|
-
|
-
|
| Juli 2024 |
| Sen 1: |
977 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
75,90g |
|
82,31g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
1298 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
80,19g |
|
148,77g |
|
-
|
-
|
| Sab 15: |
808 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
45,02g |
|
66,00g |
|
-
|
-
|
| Sen 10: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,96g |
|
57,75g |
|
104,42g |
|
-
|
-
|
| Kam 6: |
1090 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
57,12g |
|
109,02g |
|
-
|
-
|
| Rab 5: |
475 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
26,76g |
|
54,23g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1377 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
91,22g |
|
121,60g |
|
-
|
-
|
| Kam 30: |
1416 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
61,00g |
|
193,61g |
|
-
|
-
|
| Jum 24: |
228 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
7,31g |
|
23,47g |
|
-
|
-
|
| Sen 20: |
831 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
44,26g |
|
85,87g |
|
-
|
-
|
| Sab 18: |
953 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
73,79g |
|
54,13g |
|
-
|
-
|
| Jum 17: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
58,06g |
|
145,84g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
960 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
58,49g |
|
76,46g |
|
-
|
-
|
| Jum 19: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
62,21g |
|
115,44g |
|
-
|
-
|
| Rab 17: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
57,24g |
|
127,41g |
|
-
|
-
|
| Sen 15: |
1183 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
67,14g |
|
121,82g |
|
-
|
-
|
| Rab 10: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
70,78g |
|
86,24g |
|
-
|
-
|
| Sel 9: |
523 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
44,84g |
|
45,10g |
|
-
|
-
|
| Sen 8: |
1208 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
81,04g |
|
126,11g |
|
-
|
-
|
|
|
