Entri Makanan dan Latihan Terkini
| April 2021 |
| Jum 30: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,71g |
|
0,24g |
|
-
|
-
|
| November 2018 |
| Min 25: |
1025 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
87,77g |
|
27,00g |
|
-
|
-
|
| April 2017 |
| Rab 19: |
353 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
53,29g |
|
1,01g |
|
-
|
-
|
| Maret 2017 |
| Sel 28: |
1202 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
120,01g |
|
116,49g |
|
-
|
-
|
| Kam 16: |
527 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
85,43g |
|
2,24g |
|
-
|
-
|
| Rab 15: |
1673 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
180,40g |
|
162,54g |
|
2300*
|
 627
|
| Sel 14: |
877 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
96,65g |
|
82,67g |
|
2300*
|
1423
|
| Jum 10: |
246 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
4,71g |
|
44,24g |
|
-
|
-
|
| Kam 9: |
1176 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
29,71g |
|
215,24g |
|
2300*
|
1124
|
| Sel 7: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,71g |
|
0,24g |
|
2300*
|
2294
|
| Sab 4: |
1124 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
46,51g |
|
145,67g |
|
-
|
-
|
| Jum 3: |
2395 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
111,33g |
|
88,64g |
|
250,54g |
|
2300
|
 95
|
| Kam 2: |
1627
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,42g |
|
58,22g |
|
159,30g |
|
2300*
|
673
|
| Rab 1: |
2042 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
81,08g |
|
85,94g |
|
216,90g |
|
2300*
|
258
|
| Februari 2017 |
| Sel 28: |
1757 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,31g |
|
111,00g |
|
175,68g |
|
2300*
|
543
|
| Sen 27: |
1569 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,39g |
|
79,90g |
|
172,03g |
|
2300*
|
731
|
| Min 26: |
1342 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
65,11g |
|
178,31g |
|
2300*
|
958
|
| Sab 25: |
1335 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
49,50g |
|
146,00g |
|
2300*
|
965
|
| Jum 24: |
2422 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
93,32g |
|
74,27g |
|
320,82g |
|
2300*
|
122
|
| Kam 23: |
1586 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
81,55g |
|
179,06g |
|
2300*
|
714
|
|
|
