Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sel 7: |
567 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
25,63g |
|
16,42g |
|
-
|
-
|
| Maret 2019 |
| Sen 25: |
395 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
5,83g |
|
1,42g |
|
-
|
-
|
| Mei 2018 |
| Sen 28: |
417 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
7,43g |
|
5,02g |
|
-
|
-
|
| April 2018 |
| Kam 26: |
342 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
0,43g |
|
0,02g |
|
-
|
-
|
| Sen 23: |
469 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
14,64g |
|
4,84g |
|
-
|
-
|
| Sel 17: |
1209 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
95,77g |
|
60,43g |
|
28,82g |
|
-
|
-
|
| Sen 16: |
1017 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
81,67g |
|
32,77g |
|
43,55g |
|
-
|
-
|
| Min 15: |
800 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
40,10g |
|
58,38g |
|
-
|
-
|
| Sab 14: |
571 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
37,25g |
|
17,74g |
|
-
|
-
|
| Jum 13: |
599 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
23,90g |
|
50,30g |
|
-
|
-
|
| Kam 12: |
905 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
65,60g |
|
55,10g |
|
-
|
-
|
| Sel 10: |
339 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
19,20g |
|
33,70g |
|
-
|
-
|
| Sen 9: |
1377 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
118,30g |
|
58,37g |
|
27,30g |
|
-
|
-
|
| Min 8: |
615 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
18,81g |
|
15,24g |
|
-
|
-
|
| Sab 7: |
1224 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
40,10g |
|
161,79g |
|
-
|
-
|
| Jum 6: |
769 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
23,32g |
|
46,23g |
|
-
|
-
|
| Sen 2: |
1203 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
79,87g |
|
70,10g |
|
54,19g |
|
-
|
-
|
| Min 1: |
723 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
27,20g |
|
64,65g |
|
-
|
-
|
| Maret 2018 |
| Sab 31: |
1134 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
83,08g |
|
59,13g |
|
40,72g |
|
-
|
-
|
|
|
