Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 12: |
558 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
25,29g |
|
84,21g |
|
-
|
-
|
| Sen 11: |
1587 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
108,99g |
|
188,27g |
|
-
|
-
|
| Min 10: |
1777 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
76,72g |
|
59,09g |
|
228,98g |
|
-
|
-
|
| Sab 9: |
1562 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,11g |
|
74,41g |
|
141,68g |
|
-
|
-
|
| September 2019 |
| Sab 28: |
84 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
2,77g |
|
20,79g |
|
-
|
-
|
| Juli 2019 |
| Sen 1: |
603 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
42,15g |
|
22,67g |
|
-
|
-
|
| Desember 2018 |
| Rab 19: |
288 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
30,32g |
|
10,00g |
|
-
|
-
|
| Sel 11: |
141 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
2,40g |
|
8,50g |
|
-
|
-
|
| November 2018 |
| Min 4: |
127 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
6,44g |
|
15,40g |
|
-
|
-
|
| Oktober 2018 |
| Sel 23: |
791 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
47,53g |
|
41,69g |
|
-
|
-
|
| Kam 4: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| September 2018 |
| Min 30: |
280 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
23,83g |
|
1,41g |
|
-
|
-
|
| Agustus 2018 |
| Min 26: |
193 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
9,98g |
|
31,28g |
|
-
|
-
|
| Sab 25: |
412 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
12,02g |
|
46,40g |
|
-
|
-
|
| Min 5: |
400 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
36,09g |
|
24,51g |
|
-
|
-
|
| Sab 4: |
778 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
40,41g |
|
80,29g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
357 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
24,95g |
|
1,71g |
|
-
|
-
|
| Min 29: |
461 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
33,80g |
|
7,74g |
|
-
|
-
|
| Sab 28: |
436 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
35,08g |
|
23,58g |
|
-
|
-
|
| Kam 26: |
412 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
31,06g |
|
16,44g |
|
-
|
-
|
|
|
