Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Rab 9: |
572 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
26,15g |
|
63,15g |
|
-
|
-
|
| Agustus 2018 |
| Rab 1: |
1254 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
42,29g |
|
157,29g |
|
-
|
-
|
| April 2018 |
| Sel 24: |
154 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
4,39g |
|
26,90g |
|
-
|
-
|
| Min 8: |
13 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
| Sab 7: |
974 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
23,31g |
|
96,75g |
|
-
|
-
|
| Jum 6: |
1405 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
90,66g |
|
48,00g |
|
97,37g |
|
-
|
-
|
| Kam 5: |
1049 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
43,87g |
|
152,05g |
|
-
|
-
|
| Rab 4: |
1194 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
90,01g |
|
52,56g |
|
42,09g |
|
-
|
-
|
| Sel 3: |
401 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
12,15g |
|
69,54g |
|
-
|
-
|
| Sen 2: |
1705 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,16g |
|
58,13g |
|
197,72g |
|
-
|
-
|
| Min 1: |
1944 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,94g |
|
58,63g |
|
247,98g |
|
-
|
-
|
| Maret 2018 |
| Sab 31: |
1199 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
61,26g |
|
133,95g |
|
-
|
-
|
| Jum 30: |
1959 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,79g |
|
100,83g |
|
202,60g |
|
-
|
-
|
| Kam 29: |
1649 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,14g |
|
84,59g |
|
144,70g |
|
-
|
-
|
| Rab 28: |
1495 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
70,44g |
|
181,60g |
|
-
|
-
|
| Sel 27: |
1559 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
65,50g |
|
193,38g |
|
-
|
-
|
| Sen 26: |
1540 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,70g |
|
76,10g |
|
146,75g |
|
-
|
-
|
| Min 25: |
1433 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
64,48g |
|
183,66g |
|
-
|
-
|
| Sab 24: |
1818 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
53,83g |
|
260,22g |
|
-
|
-
|
| Jum 23: |
1489 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,51g |
|
58,97g |
|
150,15g |
|
-
|
-
|
|
|
