Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 23: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
86,69g |
|
120,33g |
|
-
|
-
|
| Kam 22: |
1053 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
61,55g |
|
111,16g |
|
-
|
-
|
| Rab 21: |
1181 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
51,66g |
|
147,18g |
|
298*
|
 883
|
| Oktober 2023 |
| Sab 7: |
657 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
46,09g |
|
55,23g |
|
1299*
|
 642
|
| Jum 6: |
-
|
-
|
|
1508*
|
-
|
| Kam 5: |
899 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
42,27g |
|
48,44g |
|
1507*
|
608
|
| Rab 4: |
898 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
44,00g |
|
86,30g |
|
1498*
|
600
|
| Sel 3: |
981 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
73,12g |
|
52,60g |
|
1519*
|
538
|
| Sen 2: |
-
|
-
|
|
1599*
|
-
|
| Min 1: |
-
|
-
|
|
1495*
|
-
|
| September 2023 |
| Sab 30: |
-
|
-
|
|
1561*
|
-
|
| Jum 29: |
-
|
-
|
|
1526*
|
-
|
| Kam 28: |
931 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
47,60g |
|
81,95g |
|
1545*
|
614
|
| Rab 27: |
-
|
-
|
|
1484*
|
-
|
| Sel 26: |
-
|
-
|
|
1496*
|
-
|
| Sen 25: |
-
|
-
|
|
1513*
|
-
|
| Min 24: |
-
|
-
|
|
1641*
|
-
|
| Sab 23: |
-
|
-
|
|
1657*
|
-
|
| Jum 22: |
-
|
-
|
|
1571*
|
-
|
| Kam 21: |
-
|
-
|
|
1494*
|
-
|
| Rab 20: |
-
|
-
|
|
1621*
|
-
|
| Sel 19: |
-
|
-
|
|
1471*
|
-
|
|
|
