Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
115,76g |
|
104,83g |
|
-
|
-
|
| Kam 13: |
590 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
40,08g |
|
40,86g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
89,95g |
|
73,78g |
|
-
|
-
|
| Kam 16: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
78,91g |
|
51,30g |
|
-
|
-
|
| Rab 15: |
805 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
62,98g |
|
42,57g |
|
-
|
-
|
| Sel 14: |
1540 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,00g |
|
95,40g |
|
114,53g |
|
-
|
-
|
| Jum 3: |
968 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
59,87g |
|
81,75g |
|
-
|
-
|
| Kam 2: |
1590 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
91,52g |
|
90,29g |
|
102,53g |
|
-
|
-
|
| Rab 1: |
1264 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
83,74g |
|
107,81g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1158 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
73,41g |
|
38,83g |
|
82,77g |
|
-
|
-
|
| Sen 29: |
1320 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
77,59g |
|
81,74g |
|
-
|
-
|
| Min 28: |
1200 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
74,94g |
|
70,79g |
|
68,58g |
|
-
|
-
|
| Sab 27: |
984 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
72,31g |
|
63,90g |
|
-
|
-
|
| Jum 26: |
1644 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,32g |
|
61,24g |
|
185,97g |
|
-
|
-
|
| Kam 25: |
1177 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
68,29g |
|
87,52g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
825 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
57,66g |
|
65,86g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
962 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
58,00g |
|
84,71g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
1106 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,28g |
|
85,20g |
|
47,51g |
|
-
|
-
|
| Rab 15: |
779 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
67,11g |
|
40,70g |
|
-
|
-
|
| Sel 14: |
1274 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
69,87g |
|
137,13g |
|
-
|
-
|
|
|
