Entri Makanan dan Latihan Terkini
| September 2019 |
| Rab 25: |
625 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
35,38g |
|
33,65g |
|
-
|
-
|
| Juni 2018 |
| Sen 11: |
585 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
11,63g |
|
81,53g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1253 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
66,09g |
|
155,02g |
|
-
|
-
|
| Min 27: |
270 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,26g |
|
7,53g |
|
51,35g |
|
-
|
-
|
| Sab 26: |
240 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
2,70g |
|
63,15g |
|
-
|
-
|
| Kam 24: |
744 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
15,79g |
|
126,76g |
|
-
|
-
|
| Sen 21: |
1140 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
48,03g |
|
131,82g |
|
-
|
-
|
| Rab 16: |
1395 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
70,82g |
|
194,64g |
|
-
|
-
|
| Min 13: |
1467 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
109,44g |
|
52,59g |
|
86,60g |
|
-
|
-
|
| Sab 12: |
231 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
4,67g |
|
26,11g |
|
-
|
-
|
| Kam 3: |
1281 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,05g |
|
71,75g |
|
118,57g |
|
-
|
-
|
| Sel 1: |
162 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
6,06g |
|
14,88g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
1467 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
89,18g |
|
143,16g |
|
2000*
|
 533
|
| Jum 27: |
2112 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
92,23g |
|
324,06g |
|
1969*
|
 143
|
| Kam 26: |
2577 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
85,76g |
|
186,19g |
|
275,32g |
|
-
|
-
|
| Sel 24: |
1597 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
137,24g |
|
140,34g |
|
-
|
-
|
| Sab 21: |
1270 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,76g |
|
55,98g |
|
119,55g |
|
-
|
-
|
| Kam 19: |
1547 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
99,15g |
|
195,81g |
|
1989*
|
442
|
| Rab 18: |
1230 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
42,25g |
|
175,20g |
|
-
|
-
|
| Sel 17: |
766 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
41,50g |
|
124,04g |
|
-
|
-
|
|
|
