Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 31: |
202 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
10,49g |
|
24,38g |
|
-
|
-
|
| Oktober 2021 |
| Sab 2: |
947 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
30,69g |
|
139,12g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
551 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
46,30g |
|
67,85g |
|
-
|
-
|
| Sel 28: |
605 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
27,42g |
|
42,83g |
|
-
|
-
|
| Sen 27: |
835 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
38,83g |
|
98,71g |
|
-
|
-
|
| Mei 2021 |
| Jum 21: |
912 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
55,30g |
|
77,13g |
|
-
|
-
|
| September 2020 |
| Rab 16: |
791 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
50,82g |
|
26,17g |
|
-
|
-
|
| Sel 15: |
381 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
38,72g |
|
35,13g |
|
-
|
-
|
| Sen 14: |
900 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
34,45g |
|
124,00g |
|
-
|
-
|
| Agustus 2020 |
| Rab 26: |
561 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
23,74g |
|
59,69g |
|
2264*
|
 1703
|
| Sel 25: |
183 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
8,93g |
|
7,50g |
|
-
|
-
|
| Sen 24: |
382 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
21,79g |
|
18,38g |
|
-
|
-
|
| Kam 13: |
770 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
65,08g |
|
61,07g |
|
-
|
-
|
| Rab 12: |
879 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
41,84g |
|
117,04g |
|
2488*
|
1609
|
| Jum 7: |
316 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
10,24g |
|
52,42g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
548 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
16,06g |
|
68,68g |
|
-
|
-
|
| Kam 30: |
973 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
33,33g |
|
152,71g |
|
-
|
-
|
| Rab 29: |
754 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
63,31g |
|
38,17g |
|
-
|
-
|
| Sel 28: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
2,58g |
|
15,39g |
|
-
|
-
|
| Rab 22: |
593 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,68g |
|
16,55g |
|
125,73g |
|
-
|
-
|
|
|
