Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 26: |
209 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
5,24g |
|
37,06g |
|
2095*
|
 1886
|
| Sab 16: |
541 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
21,03g |
|
58,11g |
|
2095*
|
1554
|
| Februari 2024 |
| Kam 29: |
1002 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
40,67g |
|
149,99g |
|
2096*
|
1094
|
| Rab 28: |
671 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
16,69g |
|
95,68g |
|
1944*
|
1273
|
| Sab 24: |
887 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
41,18g |
|
84,94g |
|
2426*
|
1539
|
| Rab 21: |
1412 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
44,94g |
|
271,54g |
|
1906*
|
494
|
| Sel 20: |
1083 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
38,51g |
|
108,84g |
|
1815*
|
732
|
| Januari 2024 |
| Kam 25: |
439 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
21,32g |
|
56,61g |
|
-
|
-
|
| November 2023 |
| Min 12: |
698 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
31,92g |
|
90,51g |
|
1766*
|
1068
|
| Sen 6: |
1081 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
28,77g |
|
142,04g |
|
1740*
|
659
|
| Min 5: |
881 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
33,82g |
|
132,44g |
|
1758*
|
877
|
| Sab 4: |
837 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
23,32g |
|
128,31g |
|
1902*
|
1065
|
| Jum 3: |
1275 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
66,45g |
|
162,24g |
|
1933*
|
658
|
| Oktober 2023 |
| Sen 2: |
984 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
34,06g |
|
120,88g |
|
2474*
|
1490
|
| September 2023 |
| Sen 18: |
366 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
9,04g |
|
68,16g |
|
2354*
|
1988
|
| Sab 2: |
940 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
23,67g |
|
142,66g |
|
2449*
|
1509
|
| Agustus 2023 |
| Min 20: |
420 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
9,65g |
|
80,92g |
|
1913*
|
1493
|
| Rab 16: |
643 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
14,50g |
|
90,22g |
|
1970*
|
1327
|
| Juni 2023 |
| Rab 14: |
327 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
14,74g |
|
46,24g |
|
-
|
-
|
| Rab 7: |
937 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
21,64g |
|
162,51g |
|
2346*
|
1409
|
|
|
