Entri Makanan dan Latihan Terkini
| April 2019 |
| Sen 22: |
141 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
10,09g |
|
23,92g |
|
-
|
-
|
| Kam 4: |
458 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
34,70g |
|
61,25g |
|
571*
|
 113
|
| Desember 2018 |
| Sab 1: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
113,63g |
|
105,88g |
|
-
|
-
|
| November 2018 |
| Sel 27: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
53,43g |
|
118,53g |
|
581*
|
 410
|
| Sen 26: |
836 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
54,54g |
|
94,43g |
|
438*
|
398
|
| Jum 23: |
675 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
43,28g |
|
80,42g |
|
-
|
-
|
| Rab 21: |
791 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
52,81g |
|
69,18g |
|
-
|
-
|
| Agustus 2018 |
| Rab 29: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
32,29g |
|
122,04g |
|
71*
|
845
|
| Sel 28: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
24,60g |
|
44,41g |
|
-
|
-
|
| Min 26: |
-
|
-
|
|
480*
|
-
|
| Sab 25: |
-
|
-
|
|
108*
|
-
|
| Sen 20: |
619 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
32,36g |
|
105,10g |
|
-
|
-
|
| Min 19: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
25,95g |
|
59,14g |
|
-
|
-
|
| Jum 17: |
702 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
39,64g |
|
93,97g |
|
-
|
-
|
| Rab 15: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
10,66g |
|
12,59g |
|
-
|
-
|
| Sel 14: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
77,11g |
|
144,71g |
|
137*
|
1162
|
| Sen 13: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
50,42g |
|
159,23g |
|
-
|
-
|
| Min 12: |
1642 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
54,08g |
|
246,23g |
|
-
|
-
|
| Sab 11: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
101,61g |
|
156,49g |
|
1502*
|
79
|
| Rab 8: |
808 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
17,60g |
|
141,43g |
|
1541*
|
733
|
| Sen 6: |
163 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
2,31g |
|
29,57g |
|
-
|
-
|
|
|
