Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
130 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
6,50g |
|
11,05g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
169 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
3,57g |
|
21,52g |
|
-
|
-
|
| Rab 10: |
645 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
51,48g |
|
52,97g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
460 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
27,81g |
|
31,31g |
|
-
|
-
|
| Agustus 2022 |
| Rab 24: |
456 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
30,70g |
|
29,38g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
636 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
30,31g |
|
57,29g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
377 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
34,03g |
|
24,27g |
|
-
|
-
|
| Jum 26: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
102,01g |
|
93,64g |
|
-
|
-
|
| Kam 25: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
81,42g |
|
96,77g |
|
-
|
-
|
| Rab 24: |
1099 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
105,11g |
|
81,08g |
|
-
|
-
|
| Sel 23: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
174,12g |
|
43,61g |
|
-
|
-
|
| Sen 22: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
87,54g |
|
116,48g |
|
-
|
-
|
| Rab 17: |
257 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
14,51g |
|
25,12g |
|
-
|
-
|
| November 2020 |
| Kam 5: |
164 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
6,64g |
|
21,62g |
|
-
|
-
|
| Februari 2020 |
| Sen 17: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
15,84g |
|
0,00g |
|
-
|
-
|
| Sab 15: |
406 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
26,28g |
|
11,49g |
|
-
|
-
|
| Kam 13: |
1034 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
71,47g |
|
81,03g |
|
-
|
-
|
| Rab 12: |
1157 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
96,15g |
|
112,11g |
|
-
|
-
|
| Sel 11: |
1081 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
78,27g |
|
96,86g |
|
-
|
-
|
| Rab 5: |
449 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
27,90g |
|
26,63g |
|
-
|
-
|
|
|
