Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 9: |
534 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
32,12g |
|
14,77g |
|
-
|
-
|
| Sab 6: |
1181 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
112,24g |
|
38,81g |
|
-
|
-
|
| Jum 5: |
2085 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
113,32g |
|
113,86g |
|
144,80g |
|
-
|
-
|
| Kam 4: |
1130 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
96,83g |
|
37,66g |
|
-
|
-
|
| Rab 3: |
1487 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,65g |
|
102,30g |
|
101,99g |
|
-
|
-
|
| Sel 2: |
1066 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
78,70g |
|
86,94g |
|
2080*
|
 1014
|
| Sen 1: |
636 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
74,66g |
|
46,91g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
229 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
20,81g |
|
2,53g |
|
-
|
-
|
| Kam 27: |
819 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
68,35g |
|
94,43g |
|
-
|
-
|
| Rab 26: |
1352 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,76g |
|
107,43g |
|
67,69g |
|
-
|
-
|
| Sab 22: |
754 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
80,98g |
|
26,29g |
|
-
|
-
|
| Jum 21: |
1410 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
99,48g |
|
152,00g |
|
-
|
-
|
| Kam 20: |
1474 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
81,85g |
|
109,56g |
|
70,10g |
|
-
|
-
|
| Sen 17: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
21,46g |
|
4,75g |
|
-
|
-
|
| Min 9: |
848 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
48,53g |
|
119,55g |
|
-
|
-
|
| Min 2: |
473 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
46,35g |
|
21,89g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1268 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
57,31g |
|
176,67g |
|
-
|
-
|
| Sel 28: |
999 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
149,86g |
|
43,59g |
|
-
|
-
|
| Rab 22: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
38,26g |
|
16,10g |
|
-
|
-
|
| Sel 21: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
|
|
