Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
384 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
15,71g |
|
32,49g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
539 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
49,67g |
|
43,37g |
|
-
|
-
|
| Sen 29: |
393 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
48,35g |
|
23,69g |
|
-
|
-
|
| Min 28: |
314 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
42,20g |
|
9,90g |
|
-
|
-
|
| Sab 27: |
881 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
10,22g |
|
131,67g |
|
-
|
-
|
| Kam 18: |
863 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
43,31g |
|
96,97g |
|
-
|
-
|
| Rab 17: |
558 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
7,20g |
|
108,00g |
|
-
|
-
|
| Sel 16: |
893 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
52,30g |
|
91,07g |
|
-
|
-
|
| Min 14: |
953 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
57,81g |
|
122,86g |
|
2692*
|
 1739
|
| Sab 13: |
866 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
60,27g |
|
115,22g |
|
-
|
-
|
| Jum 12: |
832 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
82,77g |
|
45,50g |
|
2880*
|
2048
|
| Kam 11: |
719 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
52,48g |
|
73,68g |
|
-
|
-
|
| Rab 10: |
810 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
62,30g |
|
101,85g |
|
-
|
-
|
| Sen 8: |
609 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
49,79g |
|
68,89g |
|
-
|
-
|
| Min 7: |
781 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
23,72g |
|
118,70g |
|
-
|
-
|
| Sab 6: |
844 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
51,99g |
|
122,44g |
|
-
|
-
|
| Jum 5: |
711 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
56,52g |
|
78,71g |
|
-
|
-
|
| Rab 3: |
556 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
57,35g |
|
64,83g |
|
-
|
-
|
| Sel 2: |
317 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,92g |
|
60,41g |
|
13,87g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
138 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,78g |
|
3,59g |
|
25,28g |
|
-
|
-
|
|
|
