Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Rab 4: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
31,85g |
|
68,04g |
|
-
|
-
|
| April 2022 |
| Sen 18: |
505 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
45,33g |
|
38,51g |
|
-
|
-
|
| Februari 2022 |
| Kam 3: |
74 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
3,47g |
|
10,33g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
1073 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
79,58g |
|
37,01g |
|
54,01g |
|
-
|
-
|
| Sab 22: |
1205 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
50,10g |
|
74,38g |
|
-
|
-
|
| November 2021 |
| Rab 10: |
1832 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
100,99g |
|
236,77g |
|
-
|
-
|
| Sel 9: |
1653 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,66g |
|
92,78g |
|
161,99g |
|
-
|
-
|
| Sen 8: |
1648 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
110,45g |
|
152,16g |
|
-
|
-
|
| Min 7: |
1504 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
103,65g |
|
131,60g |
|
-
|
-
|
| Sab 6: |
1718 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
85,54g |
|
188,01g |
|
-
|
-
|
| Jum 5: |
1200 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
69,80g |
|
134,72g |
|
-
|
-
|
| Kam 4: |
1708 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,77g |
|
68,67g |
|
190,65g |
|
-
|
-
|
| Rab 3: |
1525 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
84,04g |
|
77,50g |
|
125,47g |
|
-
|
-
|
| Sel 2: |
1675 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,71g |
|
78,19g |
|
184,10g |
|
-
|
-
|
| Sen 1: |
1448 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
82,28g |
|
166,93g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
1009 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
83,02g |
|
47,38g |
|
-
|
-
|
| April 2021 |
| Rab 7: |
1151 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
59,70g |
|
111,76g |
|
-
|
-
|
| Kam 1: |
630 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
24,33g |
|
89,31g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
651 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
23,19g |
|
58,42g |
|
-
|
-
|
| Rab 24: |
369 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
9,61g |
|
45,47g |
|
-
|
-
|
|
|
