Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
577 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
71,38g |
|
31,46g |
|
-
|
-
|
| Kam 15: |
1451 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
121,87g |
|
75,18g |
|
-
|
-
|
| Rab 14: |
1830 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
64,74g |
|
223,47g |
|
-
|
-
|
| Sel 13: |
1269 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
91,21g |
|
166,69g |
|
-
|
-
|
| Sen 12: |
210 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
34,55g |
|
8,94g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
825 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
37,00g |
|
31,40g |
|
-
|
-
|
| Sel 30: |
1753 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
66,14g |
|
143,95g |
|
-
|
-
|
| Sen 29: |
251 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
38,72g |
|
1,76g |
|
-
|
-
|
| Sel 2: |
845 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
61,57g |
|
70,84g |
|
-
|
-
|
| Sen 1: |
260 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
12,00g |
|
20,00g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
382 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
15,66g |
|
28,76g |
|
-
|
-
|
| Sen 26: |
1607 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
76,10g |
|
68,23g |
|
164,89g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
701 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
22,00g |
|
65,00g |
|
-
|
-
|
| Sab 27: |
398 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
13,30g |
|
58,79g |
|
-
|
-
|
| Jum 26: |
852 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
55,17g |
|
95,17g |
|
-
|
-
|
| Kam 25: |
2163 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
91,68g |
|
133,18g |
|
147,33g |
|
-
|
-
|
| Rab 24: |
1971 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
103,99g |
|
67,60g |
|
189,93g |
|
-
|
-
|
| Sel 23: |
1660 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
68,37g |
|
228,49g |
|
-
|
-
|
| Sen 22: |
1632 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
92,95g |
|
195,99g |
|
-
|
-
|
| Min 21: |
2155 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
56,28g |
|
207,74g |
|
-
|
-
|
|
|
