Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Rab 11: |
214 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
12,50g |
|
31,22g |
|
-
|
-
|
| Sen 9: |
1885 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
93,45g |
|
68,73g |
|
201,18g |
|
-
|
-
|
| Juni 2018 |
| Sel 19: |
477 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
11,74g |
|
30,90g |
|
-
|
-
|
| Jum 15: |
1972 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
115,31g |
|
69,73g |
|
165,13g |
|
-
|
-
|
| Kam 14: |
1454 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
56,81g |
|
170,23g |
|
1760*
|
 306
|
| Rab 13: |
1177 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
59,28g |
|
129,43g |
|
-
|
-
|
| Sel 12: |
266 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
14,27g |
|
31,95g |
|
-
|
-
|
| Mei 2018 |
| Rab 9: |
1817 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,63g |
|
84,64g |
|
171,94g |
|
-
|
-
|
| Sel 8: |
198 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
12,68g |
|
24,47g |
|
1681*
|
1483
|
| Sen 7: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
10,84g |
|
36,27g |
|
-
|
-
|
| Sab 5: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
10,84g |
|
36,27g |
|
-
|
-
|
| Jum 4: |
230 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
8,65g |
|
28,55g |
|
-
|
-
|
| April 2018 |
| Min 29: |
409 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
29,58g |
|
29,76g |
|
-
|
-
|
| Rab 25: |
1405 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
124,18g |
|
89,09g |
|
-
|
-
|
| Sel 24: |
1345 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
95,49g |
|
183,10g |
|
-
|
-
|
| Sen 23: |
1360 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
51,72g |
|
182,34g |
|
-
|
-
|
| Min 22: |
1733 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
112,61g |
|
75,77g |
|
110,94g |
|
1655*
|
 78
|
| Sab 21: |
1377 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
83,51g |
|
86,03g |
|
74,10g |
|
743*
|
634
|
| Jum 20: |
983 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
71,82g |
|
88,55g |
|
-
|
-
|
| Kam 19: |
1600 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
115,47g |
|
160,52g |
|
-
|
-
|
|
|
