Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sab 25: |
998 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
25,84g |
|
152,48g |
|
-
|
-
|
| Kam 23: |
286 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
4,30g |
|
42,70g |
|
-
|
-
|
| Rab 22: |
350 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
7,90g |
|
72,00g |
|
-
|
-
|
| Sel 21: |
261 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
7,10g |
|
42,90g |
|
-
|
-
|
| Sen 20: |
1256 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
63,57g |
|
189,19g |
|
2319*
|
 1063
|
| Sab 18: |
363 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
13,63g |
|
53,46g |
|
-
|
-
|
| April 2019 |
| Rab 3: |
104 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,00g |
|
22,00g |
|
-
|
-
|
| Januari 2019 |
| Sab 26: |
266 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
9,78g |
|
37,81g |
|
-
|
-
|
| Desember 2018 |
| Sab 29: |
324 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
12,00g |
|
46,20g |
|
-
|
-
|
| Mei 2018 |
| Kam 10: |
159 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
2,50g |
|
34,00g |
|
-
|
-
|
| April 2018 |
| Jum 20: |
274 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
5,61g |
|
42,24g |
|
-
|
-
|
| Sen 9: |
175 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
2,75g |
|
37,40g |
|
-
|
-
|
| Maret 2018 |
| Min 18: |
695 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
30,45g |
|
95,50g |
|
-
|
-
|
|
|
