Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
469 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
30,68g |
|
30,21g |
|
-
|
-
|
| Kam 19: |
1135 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
90,45g |
|
88,59g |
|
-
|
-
|
| Rab 18: |
1027 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
76,36g |
|
78,08g |
|
-
|
-
|
| Sel 17: |
1059 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
81,35g |
|
92,52g |
|
-
|
-
|
| Sen 16: |
1056 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
86,41g |
|
78,34g |
|
-
|
-
|
| Jum 13: |
600 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
47,71g |
|
29,00g |
|
-
|
-
|
| Kam 12: |
676 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
48,82g |
|
39,64g |
|
-
|
-
|
| Rab 11: |
1076 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
71,82g |
|
70,31g |
|
-
|
-
|
| Sel 10: |
1319 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
91,65g |
|
89,56g |
|
-
|
-
|
| Sen 9: |
1103 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
85,64g |
|
71,48g |
|
-
|
-
|
| Sab 7: |
185 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
8,87g |
|
18,29g |
|
-
|
-
|
| Jum 6: |
793 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
54,40g |
|
74,97g |
|
-
|
-
|
| Kam 5: |
1110 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
86,62g |
|
79,13g |
|
-
|
-
|
| Rab 4: |
1304 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
111,37g |
|
94,18g |
|
-
|
-
|
| Sel 3: |
1080 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
88,22g |
|
62,58g |
|
-
|
-
|
| Sen 2: |
946 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
68,63g |
|
64,42g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
240 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
18,35g |
|
9,01g |
|
-
|
-
|
| Kam 29: |
825 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
63,91g |
|
64,01g |
|
-
|
-
|
| Rab 28: |
1015 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
98,30g |
|
68,77g |
|
-
|
-
|
| Sel 27: |
960 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
94,26g |
|
67,26g |
|
-
|
-
|
|
|
