Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
472 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
49,01g |
|
61,97g |
|
-
|
-
|
| Kam 15: |
564 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,33g |
|
52,28g |
|
80,01g |
|
-
|
-
|
| Sel 13: |
1030 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
45,91g |
|
152,50g |
|
2208*
|
 1178
|
| Min 11: |
606 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
73,57g |
|
61,37g |
|
-
|
-
|
| Jum 9: |
422 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
45,32g |
|
53,16g |
|
-
|
-
|
| Rab 7: |
486 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
52,36g |
|
63,16g |
|
-
|
-
|
| Sel 6: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
75,89g |
|
160,01g |
|
2214*
|
1062
|
| Sen 5: |
603 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
75,30g |
|
64,63g |
|
-
|
-
|
| Sab 3: |
1112 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
72,48g |
|
120,46g |
|
2479*
|
1367
|
| Jum 2: |
833 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
63,60g |
|
117,49g |
|
-
|
-
|
| Kam 1: |
571 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
44,58g |
|
76,37g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
414 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,27g |
|
32,40g |
|
70,06g |
|
-
|
-
|
| Sel 30: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
56,33g |
|
146,43g |
|
-
|
-
|
| Rab 24: |
712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
53,21g |
|
86,09g |
|
-
|
-
|
| Jum 19: |
482 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
45,34g |
|
63,91g |
|
-
|
-
|
| Sel 16: |
502 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
50,59g |
|
62,27g |
|
-
|
-
|
| Sen 15: |
810 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
56,34g |
|
105,17g |
|
-
|
-
|
| Sab 13: |
1351 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
86,92g |
|
154,05g |
|
-
|
-
|
| Jum 12: |
776 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
64,64g |
|
105,30g |
|
-
|
-
|
| Kam 11: |
1966 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
85,57g |
|
250,18g |
|
2412*
|
446
|
|
|
