Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
111,02g |
|
164,32g |
|
-
|
-
|
| Rab 18: |
1732 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
122,92g |
|
186,77g |
|
-
|
-
|
| Sel 17: |
1577 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
103,49g |
|
154,05g |
|
-
|
-
|
| Sen 16: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
69,22g |
|
122,26g |
|
-
|
-
|
| Min 15: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
102,33g |
|
156,95g |
|
-
|
-
|
| Sab 14: |
1737 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
79,48g |
|
230,44g |
|
-
|
-
|
| Jum 13: |
949 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
43,69g |
|
125,64g |
|
-
|
-
|
| Kam 12: |
1776 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
95,27g |
|
244,88g |
|
-
|
-
|
| Rab 11: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
71,95g |
|
248,27g |
|
-
|
-
|
| Sel 10: |
1591 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
98,59g |
|
219,84g |
|
-
|
-
|
| Sen 9: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
83,58g |
|
200,64g |
|
-
|
-
|
| Min 8: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
41,93g |
|
102,13g |
|
-
|
-
|
| Sab 7: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
57,87g |
|
182,83g |
|
-
|
-
|
| Rab 4: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
53,29g |
|
111,47g |
|
-
|
-
|
| Agustus 2024 |
| Min 11: |
343 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
7,76g |
|
48,92g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
361 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
6,46g |
|
58,00g |
|
-
|
-
|
| Kam 27: |
886 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
68,43g |
|
109,50g |
|
-
|
-
|
| Rab 26: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
43,11g |
|
104,59g |
|
-
|
-
|
| Sel 25: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
44,00g |
|
148,14g |
|
-
|
-
|
| Sen 24: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
87,18g |
|
186,09g |
|
-
|
-
|
|
|
