Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Min 22: |
1279 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
98,19g |
|
85,48g |
|
25,49g |
|
-
|
-
|
| Sab 21: |
1917 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
154,37g |
|
113,95g |
|
24,05g |
|
-
|
-
|
| Jum 20: |
1334 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
97,57g |
|
84,94g |
|
32,32g |
|
-
|
-
|
| Sen 16: |
971 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,74g |
|
72,21g |
|
15,71g |
|
-
|
-
|
| Min 15: |
1015 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
67,12g |
|
27,41g |
|
-
|
-
|
| Sab 14: |
1862 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
110,27g |
|
180,46g |
|
32,56g |
|
-
|
-
|
| Jum 13: |
1000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
89,40g |
|
30,88g |
|
-
|
-
|
| Kam 12: |
1130 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
131,08g |
|
16,40g |
|
-
|
-
|
| Rab 11: |
1440 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
84,74g |
|
113,14g |
|
33,18g |
|
-
|
-
|
| Sel 10: |
944 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
111,74g |
|
24,53g |
|
-
|
-
|
| Sen 9: |
1011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
104,16g |
|
17,64g |
|
-
|
-
|
| Min 8: |
1266 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
76,40g |
|
139,48g |
|
18,64g |
|
-
|
-
|
| Sab 7: |
1074 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
88,09g |
|
28,43g |
|
-
|
-
|
| Jum 6: |
984 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
115,87g |
|
21,95g |
|
-
|
-
|
| Kam 5: |
1373 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
90,46g |
|
109,35g |
|
24,38g |
|
-
|
-
|
| Rab 4: |
1929 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
131,12g |
|
119,17g |
|
47,35g |
|
-
|
-
|
| Sel 3: |
1027 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
107,44g |
|
42,35g |
|
-
|
-
|
| Sen 2: |
1249 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
103,71g |
|
48,98g |
|
28,72g |
|
-
|
-
|
| Min 1: |
1860 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
76,40g |
|
65,41g |
|
220,20g |
|
-
|
-
|
|
|
