Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Jum 14: |
178 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
5,60g |
|
22,80g |
|
-
|
-
|
| Maret 2019 |
| Sen 18: |
885 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
52,69g |
|
75,58g |
|
-
|
-
|
| Min 17: |
397 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
17,79g |
|
52,17g |
|
-
|
-
|
| Kam 14: |
622 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
24,47g |
|
84,26g |
|
-
|
-
|
| Rab 13: |
276 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
20,30g |
|
39,62g |
|
-
|
-
|
| Sel 12: |
360 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
8,75g |
|
57,64g |
|
-
|
-
|
| Sab 9: |
957 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
55,47g |
|
116,26g |
|
-
|
-
|
| Jum 8: |
1260 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
96,53g |
|
96,66g |
|
-
|
-
|
| Kam 7: |
984 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
80,36g |
|
131,17g |
|
-
|
-
|
| Rab 6: |
1162 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
83,62g |
|
122,61g |
|
-
|
-
|
| Sel 5: |
1063 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
48,53g |
|
119,41g |
|
2452*
|
 1389
|
| Sen 4: |
1170 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
78,31g |
|
126,51g |
|
-
|
-
|
| Min 3: |
806 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
50,80g |
|
52,40g |
|
-
|
-
|
| Jum 1: |
46 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,70g |
|
9,60g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
1438 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
76,23g |
|
143,45g |
|
-
|
-
|
| Rab 27: |
1263 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
79,32g |
|
84,40g |
|
-
|
-
|
| Sel 26: |
1274 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
74,63g |
|
163,87g |
|
-
|
-
|
| Sen 25: |
1295 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
54,17g |
|
123,97g |
|
-
|
-
|
| Min 24: |
1142 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
48,50g |
|
111,98g |
|
-
|
-
|
| Sel 12: |
372 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
18,45g |
|
58,45g |
|
-
|
-
|
|
|
