Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
303 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
25,90g |
|
13,10g |
|
-
|
-
|
| Jum 13: |
360 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
26,15g |
|
11,20g |
|
-
|
-
|
| Kam 12: |
141 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,68g |
|
16,25g |
|
4,18g |
|
-
|
-
|
| Rab 11: |
842 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
42,69g |
|
52,93g |
|
-
|
-
|
| Sel 10: |
770 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
60,74g |
|
53,24g |
|
-
|
-
|
| Sen 9: |
167 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
20,00g |
|
0,00g |
|
-
|
-
|
| Min 8: |
903 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
44,44g |
|
88,96g |
|
-
|
-
|
| Sab 7: |
1157 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
85,56g |
|
118,69g |
|
-
|
-
|
| Jum 6: |
668 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
36,64g |
|
66,62g |
|
-
|
-
|
| Kam 5: |
1188 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
69,78g |
|
115,69g |
|
-
|
-
|
| Rab 4: |
772 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
41,29g |
|
87,08g |
|
-
|
-
|
| Sen 2: |
686 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
44,85g |
|
63,50g |
|
-
|
-
|
| Min 1: |
1308 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
110,95g |
|
119,07g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1392 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
111,23g |
|
128,92g |
|
-
|
-
|
| Jum 30: |
905 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
50,89g |
|
50,26g |
|
-
|
-
|
| Kam 29: |
1035 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
43,78g |
|
76,12g |
|
-
|
-
|
| Rab 28: |
802 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
22,70g |
|
68,15g |
|
-
|
-
|
| Juni 2024 |
| Sab 8: |
1276 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
60,32g |
|
93,36g |
|
-
|
-
|
| Jum 7: |
1133 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
78,44g |
|
58,96g |
|
-
|
-
|
| Kam 6: |
1208 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
65,18g |
|
92,07g |
|
-
|
-
|
|
|
