Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 8: |
-
|
-
|
|
2044*
|
-
|
| Sel 7: |
-
|
-
|
|
57*
|
-
|
| April 2024 |
| Rab 17: |
-
|
-
|
|
1593*
|
-
|
| Sel 16: |
-
|
-
|
|
1848*
|
-
|
| Min 14: |
-
|
-
|
|
181*
|
-
|
| Januari 2024 |
| Rab 31: |
580 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
106,56g |
|
0,00g |
|
-
|
-
|
| Sel 30: |
1112 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
85,51g |
|
79,01g |
|
3,46g |
|
-
|
-
|
| Sen 29: |
1544 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
118,09g |
|
103,51g |
|
17,20g |
|
-
|
-
|
| Rab 24: |
777 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
55,57g |
|
51,23g |
|
-
|
-
|
| Sel 23: |
868 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
45,70g |
|
63,79g |
|
-
|
-
|
| Sen 22: |
975 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
42,81g |
|
98,78g |
|
-
|
-
|
| Sel 16: |
2177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
129,50g |
|
123,67g |
|
130,35g |
|
-
|
-
|
| Jum 12: |
3203 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
108,01g |
|
305,05g |
|
-
|
-
|
| Kam 11: |
3258 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
106,08g |
|
122,57g |
|
234,32g |
|
-
|
-
|
| Rab 10: |
1099 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
80,25g |
|
89,25g |
|
-
|
-
|
| Sel 9: |
997 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
58,74g |
|
111,91g |
|
-
|
-
|
| Sen 8: |
1217 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
74,47g |
|
81,61g |
|
53,20g |
|
-
|
-
|
| Juli 2023 |
| Kam 6: |
-
|
-
|
|
866*
|
-
|
| Rab 5: |
-
|
-
|
|
3468*
|
-
|
| Sel 4: |
-
|
-
|
|
2910*
|
-
|
| Sen 3: |
-
|
-
|
|
2738*
|
-
|
| Min 2: |
-
|
-
|
|
787*
|
-
|
| Juni 2023 |
| Jum 9: |
-
|
-
|
|
1229*
|
-
|
| Kam 8: |
-
|
-
|
|
2152*
|
-
|
| Rab 7: |
-
|
-
|
|
2164*
|
-
|
| Sel 6: |
-
|
-
|
|
2174*
|
-
|
| Sen 5: |
-
|
-
|
|
2177*
|
-
|
| Min 4: |
-
|
-
|
|
2174*
|
-
|
| Sab 3: |
-
|
-
|
|
2178*
|
-
|
| Jum 2: |
-
|
-
|
|
2155*
|
-
|
| Kam 1: |
-
|
-
|
|
1280*
|
-
|
| Mei 2023 |
| Sab 27: |
-
|
-
|
|
683*
|
-
|
|
|
