Entri Makanan dan Latihan Terkini
| Desember 2013 |
| Kam 19: |
147 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
6,90g |
|
13,33g |
|
1545*
|
 1398
|
| April 2012 |
| Min 8: |
3003 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
157,55g |
|
111,99g |
|
307,43g |
|
-
|
-
|
| Sab 7: |
984 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
29,51g |
|
103,84g |
|
-
|
-
|
| Kam 5: |
562 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
30,06g |
|
60,24g |
|
-
|
-
|
| Rab 4: |
1259 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
49,06g |
|
118,27g |
|
-
|
-
|
| Sel 3: |
2055 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
128,11g |
|
96,19g |
|
157,27g |
|
-
|
-
|
| Sen 2: |
1702 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
95,46g |
|
77,50g |
|
150,09g |
|
-
|
-
|
| Min 1: |
2719 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
140,25g |
|
87,30g |
|
326,84g |
|
2106*
|
 613
|
| Maret 2012 |
| Sab 31: |
1737 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
99,65g |
|
45,88g |
|
124,60g |
|
2170*
|
433
|
| Jum 30: |
1699 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
94,34g |
|
53,47g |
|
182,94g |
|
-
|
-
|
| Kam 29: |
1655 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
84,11g |
|
120,27g |
|
101,00g |
|
2023*
|
368
|
| Rab 28: |
1657 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
109,48g |
|
75,27g |
|
107,85g |
|
2099*
|
442
|
| Sel 27: |
1857 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
107,71g |
|
108,06g |
|
130,64g |
|
2065*
|
208
|
| Sen 26: |
2283 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
128,05g |
|
86,38g |
|
208,88g |
|
2313*
|
30
|
| Min 25: |
770 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
19,00g |
|
99,00g |
|
2026*
|
1256
|
| Sab 24: |
2073 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,14g |
|
120,81g |
|
204,99g |
|
-
|
-
|
| Jum 23: |
2009 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
100,53g |
|
69,07g |
|
223,33g |
|
-
|
-
|
| Kam 22: |
1889 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
118,18g |
|
60,05g |
|
177,34g |
|
-
|
-
|
| Rab 21: |
2625 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
120,66g |
|
112,41g |
|
292,04g |
|
2241*
|
384
|
|
|
