Entri Makanan dan Latihan Terkini
| September 2019 |
| Kam 19: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| Desember 2018 |
| Sel 11: |
309 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
16,06g |
|
2,63g |
|
-
|
-
|
| Sen 10: |
259 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
12,79g |
|
2,50g |
|
-
|
-
|
| Kam 6: |
232 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
18,14g |
|
18,36g |
|
-
|
-
|
| Rab 5: |
299 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
13,83g |
|
34,78g |
|
-
|
-
|
| Sel 4: |
700 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
41,54g |
|
42,10g |
|
-
|
-
|
| Sen 3: |
776 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
41,75g |
|
79,35g |
|
-
|
-
|
| Min 2: |
607 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
24,59g |
|
50,49g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
981 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
52,96g |
|
97,57g |
|
-
|
-
|
| Rab 28: |
522 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
23,13g |
|
52,09g |
|
-
|
-
|
| Sel 27: |
1050 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
41,75g |
|
106,67g |
|
-
|
-
|
| Sen 26: |
862 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
38,68g |
|
79,50g |
|
-
|
-
|
| Min 25: |
862 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
43,79g |
|
60,25g |
|
-
|
-
|
| Sab 24: |
1637 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
50,77g |
|
312,45g |
|
-
|
-
|
| Jum 23: |
697 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
21,85g |
|
47,08g |
|
-
|
-
|
| Kam 22: |
600 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
18,82g |
|
90,26g |
|
-
|
-
|
| Rab 21: |
610 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
64,03g |
|
40,09g |
|
-
|
-
|
| Sel 20: |
912 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
103,92g |
|
20,54g |
|
-
|
-
|
| Sen 19: |
931 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
18,38g |
|
110,44g |
|
-
|
-
|
| Min 18: |
981 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
24,02g |
|
114,60g |
|
-
|
-
|
|
|
