Entri Makanan dan Latihan Terkini
April 2018 |
Kam 12: |
668 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
15,13g |
|
109,93g |
|
-
|
-
|
Rab 11: |
1136 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
38,70g |
|
138,14g |
|
-
|
-
|
Min 1: |
1350 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
30,95g |
|
212,24g |
|
-
|
-
|
Maret 2018 |
Sab 31: |
1182 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
44,61g |
|
125,77g |
|
-
|
-
|
Kam 29: |
1449 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
19,92g |
|
226,16g |
|
-
|
-
|
Rab 28: |
1505 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
42,26g |
|
212,95g |
|
-
|
-
|
Sel 27: |
1743 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
52,76g |
|
239,52g |
|
-
|
-
|
Sen 26: |
1599 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
46,83g |
|
229,89g |
|
-
|
-
|
Min 25: |
1525 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,38g |
|
45,44g |
|
175,00g |
|
-
|
-
|
Sab 24: |
1444 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
25,08g |
|
217,98g |
|
-
|
-
|
Rab 21: |
1178 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
28,71g |
|
187,50g |
|
-
|
-
|
Sel 20: |
1014 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
21,97g |
|
172,06g |
|
-
|
-
|
Sen 19: |
1370 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
34,53g |
|
199,44g |
|
1908*
|
538
|
Min 18: |
1230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
52,91g |
|
166,58g |
|
-
|
-
|
Sab 17: |
1378 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
43,28g |
|
178,92g |
|
1832*
|
454
|
Kam 15: |
1280 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
54,55g |
|
155,17g |
|
1878*
|
598
|
Rab 14: |
1265 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
44,99g |
|
176,92g |
|
1878*
|
613
|
Sel 13: |
1864 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,88g |
|
46,96g |
|
228,82g |
|
-
|
-
|
Sen 12: |
914 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
27,80g |
|
119,59g |
|
2177*
|
1263
|
Min 11: |
1387 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
41,39g |
|
225,57g |
|
-
|
-
|
|
|