Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1965 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,46g |
|
85,27g |
|
210,80g |
|
2109*
|
 144
|
| Sen 9: |
2291 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
91,93g |
|
129,72g |
|
211,85g |
|
2456*
|
165
|
| Min 8: |
2273 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
111,35g |
|
99,58g |
|
196,78g |
|
2216*
|
 57
|
| Sab 7: |
2047 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,89g |
|
156,08g |
|
190,01g |
|
2249*
|
202
|
| Jum 6: |
1877 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
112,15g |
|
210,32g |
|
2476*
|
599
|
| Kam 5: |
2003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,39g |
|
82,30g |
|
235,87g |
|
2374*
|
371
|
| Rab 4: |
2253 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,73g |
|
128,65g |
|
273,59g |
|
2436*
|
183
|
| Sel 3: |
1926 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
109,80g |
|
247,03g |
|
2399*
|
473
|
| Sen 2: |
1903 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
122,13g |
|
206,94g |
|
2560*
|
657
|
| Min 1: |
1860 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,40g |
|
97,45g |
|
194,36g |
|
2388*
|
528
|
| Agustus 2024 |
| Sab 31: |
1792 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,21g |
|
113,44g |
|
161,36g |
|
2481*
|
689
|
| Jum 30: |
1817 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
96,01g |
|
185,25g |
|
2250*
|
433
|
| Kam 29: |
1854 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
104,32g |
|
218,25g |
|
1756*
|
98
|
| Rab 28: |
1999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,49g |
|
122,84g |
|
175,76g |
|
1783*
|
216
|
| Sel 27: |
1841 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
98,51g |
|
196,79g |
|
1788*
|
53
|
| Sen 26: |
2245 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
85,85g |
|
120,81g |
|
230,49g |
|
2285*
|
40
|
| Min 25: |
2074 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,16g |
|
114,28g |
|
244,06g |
|
2338*
|
264
|
| Sab 24: |
1916 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,63g |
|
122,82g |
|
182,32g |
|
2166*
|
250
|
| Jum 23: |
2009 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,41g |
|
103,33g |
|
173,95g |
|
2357*
|
348
|
| Kam 22: |
2218 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
91,69g |
|
114,52g |
|
212,36g |
|
2286*
|
68
|
|
|
