Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 4: |
492 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
16,99g |
|
63,76g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
558 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
28,64g |
|
74,40g |
|
-
|
-
|
| Sel 27: |
1397 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
129,05g |
|
141,82g |
|
-
|
-
|
| Sen 26: |
1876 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
88,36g |
|
90,70g |
|
166,86g |
|
-
|
-
|
| Februari 2022 |
| Rab 2: |
888 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
47,13g |
|
94,95g |
|
-
|
-
|
| Sel 1: |
821 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
41,63g |
|
78,68g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
722 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
25,56g |
|
102,17g |
|
-
|
-
|
| Min 30: |
1191 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
44,96g |
|
96,85g |
|
-
|
-
|
| Jum 28: |
1618 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
54,74g |
|
110,86g |
|
-
|
-
|
| Kam 27: |
735 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
33,02g |
|
90,99g |
|
1523*
|
 788
|
| Rab 26: |
228 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
12,66g |
|
12,52g |
|
-
|
-
|
| Sen 24: |
619 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
22,74g |
|
90,39g |
|
-
|
-
|
| Min 23: |
983 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
43,53g |
|
105,55g |
|
-
|
-
|
| Sab 22: |
2053 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
57,01g |
|
137,42g |
|
-
|
-
|
| Jum 21: |
545 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
33,47g |
|
47,43g |
|
-
|
-
|
| Kam 20: |
1811 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
34,70g |
|
163,57g |
|
-
|
-
|
| Rab 19: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
47,98g |
|
87,69g |
|
-
|
-
|
| Sel 18: |
897 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
65,00g |
|
61,59g |
|
-
|
-
|
| Sen 17: |
946 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
55,00g |
|
122,81g |
|
-
|
-
|
| Min 16: |
1011 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
18,75g |
|
171,51g |
|
-
|
-
|
|
|
