Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Min 23: |
1272 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
34,94g |
|
139,93g |
|
-
|
-
|
| Jum 21: |
1677 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,96g |
|
43,93g |
|
182,93g |
|
-
|
-
|
| Kam 20: |
1644 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
61,18g |
|
210,15g |
|
-
|
-
|
| Agustus 2020 |
| Rab 19: |
1601 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
72,56g |
|
245,13g |
|
229*
|
 1372
|
| November 2019 |
| Rab 27: |
886 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
24,22g |
|
130,41g |
|
-
|
-
|
| Oktober 2019 |
| Sen 21: |
1049 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
61,95g |
|
82,23g |
|
34*
|
1015
|
| Maret 2019 |
| Sen 18: |
1965 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
91,81g |
|
81,00g |
|
206,98g |
|
-
|
-
|
| Januari 2019 |
| Sen 28: |
1981 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
70,05g |
|
278,32g |
|
-
|
-
|
| Rab 23: |
1918 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
40,77g |
|
313,35g |
|
-
|
-
|
| Min 20: |
955 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
47,29g |
|
59,80g |
|
-
|
-
|
| Jum 18: |
2073 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
99,02g |
|
73,48g |
|
222,91g |
|
-
|
-
|
| Kam 17: |
1400 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
75,16g |
|
166,85g |
|
-
|
-
|
| Rab 16: |
1799 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
57,97g |
|
272,99g |
|
-
|
-
|
| Min 13: |
2997 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
132,31g |
|
84,71g |
|
372,10g |
|
369*
|
2628
|
| Desember 2018 |
| Sab 15: |
514 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
7,36g |
|
82,00g |
|
-
|
-
|
| Kam 13: |
876 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
22,75g |
|
157,01g |
|
-
|
-
|
| Sel 11: |
384 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
7,17g |
|
82,54g |
|
-
|
-
|
| Sen 10: |
483 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
6,32g |
|
79,52g |
|
-
|
-
|
| Kam 6: |
1792 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,61g |
|
28,50g |
|
248,82g |
|
-
|
-
|
| Rab 5: |
1572 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
34,82g |
|
240,06g |
|
-
|
-
|
|
|
