Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
61,75g |
|
144,70g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
230 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
22,80g |
|
17,25g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
2665 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
143,34g |
|
130,32g |
|
217,81g |
|
-
|
-
|
| Jum 14: |
956 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
36,73g |
|
89,05g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
850 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
34,61g |
|
80,61g |
|
-
|
-
|
| Februari 2022 |
| Sel 8: |
1462 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,02g |
|
131,05g |
|
72,60g |
|
-
|
-
|
| Sen 7: |
1164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
79,30g |
|
70,78g |
|
36,25g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
1063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
86,38g |
|
71,17g |
|
-
|
-
|
| Sel 4: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
25,38g |
|
159,10g |
|
-
|
-
|
| Desember 2021 |
| Sab 4: |
636 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
51,96g |
|
39,79g |
|
-
|
-
|
| November 2021 |
| Sab 6: |
1627 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
52,73g |
|
181,34g |
|
-
|
-
|
| Sen 1: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
78,39g |
|
117,72g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
54,00g |
|
136,45g |
|
-
|
-
|
| Sel 12: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
23,30g |
|
17,75g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
1933 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
98,15g |
|
82,18g |
|
185,61g |
|
-
|
-
|
| Kam 9: |
625 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
19,45g |
|
87,04g |
|
-
|
-
|
| Rab 8: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
49,33g |
|
176,95g |
|
-
|
-
|
| Agustus 2021 |
| Sab 21: |
496 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
46,60g |
|
35,50g |
|
-
|
-
|
| Rab 18: |
1982 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
130,00g |
|
78,60g |
|
126,50g |
|
-
|
-
|
|
|
