Entri Makanan dan Latihan Terkini
| Juli 2013 |
| Kam 18: |
2174 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
86,51g |
|
56,64g |
|
212,52g |
|
2871
|
 697
|
| Rab 17: |
1838 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,47g |
|
118,46g |
|
144,05g |
|
2758*
|
920
|
| Sel 16: |
2662 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
127,07g |
|
104,88g |
|
220,25g |
|
-
|
-
|
| Sen 15: |
1650 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
71,45g |
|
143,76g |
|
2837*
|
1187
|
| Min 14: |
413 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
23,47g |
|
44,50g |
|
2592*
|
2179
|
| April 2012 |
| Jum 6: |
943 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
70,18g |
|
103,94g |
|
-
|
-
|
| Rab 4: |
1725 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
59,42g |
|
272,16g |
|
2447*
|
722
|
| Sel 3: |
2154 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
98,42g |
|
82,31g |
|
247,63g |
|
2462*
|
308
|
| Sen 2: |
1483 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
52,51g |
|
203,81g |
|
2387*
|
904
|
| Min 1: |
2239 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
92,11g |
|
279,43g |
|
2661*
|
422
|
| Maret 2012 |
| Sab 31: |
1433 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
90,93g |
|
191,42g |
|
2490*
|
1057
|
| Jum 30: |
1700 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
66,21g |
|
235,41g |
|
-
|
-
|
| Kam 29: |
2149 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
90,27g |
|
63,74g |
|
286,16g |
|
2625*
|
476
|
| Rab 28: |
1802 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
143,82g |
|
219,85g |
|
2574*
|
772
|
| Sel 27: |
1655 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
99,08g |
|
213,56g |
|
2398*
|
743
|
| Sen 26: |
2199 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
93,95g |
|
241,19g |
|
2446*
|
247
|
| Min 25: |
2496 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
107,38g |
|
116,08g |
|
281,05g |
|
2772*
|
276
|
| Sab 24: |
2273 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
91,50g |
|
73,71g |
|
294,56g |
|
2556*
|
283
|
| Jum 23: |
1942
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
64,07g |
|
334,46g |
|
2420*
|
478
|
| Kam 22: |
2092
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,16g |
|
85,82g |
|
224,77g |
|
2620
|
528
|
|
|
