Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sen 28: |
2065 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
219,83g |
|
178,49g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
879 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
73,77g |
|
91,47g |
|
-
|
-
|
| Sab 6: |
2391 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
272,67g |
|
192,11g |
|
-
|
-
|
| Januari 2021 |
| Rab 20: |
2086 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
112,45g |
|
152,91g |
|
106,81g |
|
-
|
-
|
| Sel 19: |
2022 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,97g |
|
198,56g |
|
106,81g |
|
-
|
-
|
| Juni 2020 |
| Sel 9: |
9715 *
|
442%
|
Lemak: |
|
Prot: |
|
Karb: |
221,70g |
|
218,50g |
|
1729,30g |
|
-
|
-
|
| Maret 2020 |
| Rab 25: |
5813 *
|
264%
|
Lemak: |
|
Prot: |
|
Karb: |
144,87g |
|
183,54g |
|
915,79g |
|
-
|
-
|
| Februari 2020 |
| Sen 24: |
1814 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
7,00g |
|
464,13g |
|
-
|
-
|
| Sab 8: |
1781 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
83,28g |
|
121,81g |
|
129,42g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
1459 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
133,16g |
|
139,52g |
|
-
|
-
|
| November 2019 |
| Sab 2: |
3020 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
30,00g |
|
686,00g |
|
-
|
-
|
| Jum 1: |
23022 *
|
1046%
|
Lemak: |
|
Prot: |
|
Karb: |
136,00g |
|
240,00g |
|
5287,48g |
|
-
|
-
|
| Oktober 2019 |
| Min 27: |
1027 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
99,01g |
|
109,79g |
|
-
|
-
|
| Sab 26: |
1415 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
92,82g |
|
168,91g |
|
-
|
-
|
| Jum 11: |
2342 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
122,41g |
|
196,68g |
|
113,44g |
|
-
|
-
|
| Min 6: |
1269 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
5,28g |
|
323,46g |
|
-
|
-
|
| Sab 5: |
2234 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
13,00g |
|
574,40g |
|
-
|
-
|
| Jum 4: |
1421 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
10,00g |
|
364,94g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
1377 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
107,82g |
|
193,61g |
|
-
|
-
|
| Min 29: |
1510 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
108,01g |
|
182,37g |
|
-
|
-
|
|
|
