Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 18: |
1858 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
99,07g |
|
215,45g |
|
-
|
-
|
| Sab 17: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
102,81g |
|
193,61g |
|
-
|
-
|
| Jum 16: |
1607 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
82,56g |
|
177,83g |
|
-
|
-
|
| Kam 15: |
1403 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
95,16g |
|
97,99g |
|
-
|
-
|
| Sab 10: |
326 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
32,41g |
|
39,08g |
|
-
|
-
|
| Jum 9: |
1606 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
94,48g |
|
213,96g |
|
-
|
-
|
| Kam 8: |
1632 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
109,45g |
|
229,40g |
|
-
|
-
|
| Rab 7: |
1672 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
160,95g |
|
135,31g |
|
-
|
-
|
| Sel 6: |
1660 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
114,00g |
|
143,15g |
|
-
|
-
|
| Sen 5: |
1506 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
134,41g |
|
124,61g |
|
-
|
-
|
| Juli 2024 |
| Min 7: |
541 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
25,50g |
|
60,41g |
|
-
|
-
|
| Sab 6: |
1740 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
85,72g |
|
223,83g |
|
-
|
-
|
| Jum 5: |
1670 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,75g |
|
101,31g |
|
157,92g |
|
-
|
-
|
| Kam 4: |
1766 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,70g |
|
88,35g |
|
155,66g |
|
-
|
-
|
| Rab 3: |
1449 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,06g |
|
114,98g |
|
93,68g |
|
-
|
-
|
| Sel 2: |
1459 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
68,64g |
|
143,72g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1372 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
106,37g |
|
82,74g |
|
-
|
-
|
| Rab 26: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,48g |
|
104,68g |
|
139,76g |
|
-
|
-
|
| Sel 25: |
1561 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
106,59g |
|
147,26g |
|
-
|
-
|
| Sen 24: |
1567 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
96,45g |
|
180,55g |
|
-
|
-
|
|
|
