Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
1026
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
35,19g |
|
131,29g |
|
-
|
-
|
| Kam 26: |
1586
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,54g |
|
75,34g |
|
169,36g |
|
-
|
-
|
| Rab 25: |
1616
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
103,88g |
|
184,73g |
|
-
|
-
|
| Sel 24: |
1330
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
96,08g |
|
131,42g |
|
-
|
-
|
| Sen 23: |
1201
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
51,82g |
|
183,00g |
|
-
|
-
|
| Min 22: |
1747
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
130,64g |
|
163,44g |
|
-
|
-
|
| Sab 21: |
1750
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
71,12g |
|
88,17g |
|
186,18g |
|
-
|
-
|
| Jum 20: |
1462
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
101,13g |
|
156,64g |
|
-
|
-
|
| Kam 19: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
54,54g |
|
133,10g |
|
-
|
-
|
| Rab 18: |
950
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
45,02g |
|
125,09g |
|
-
|
-
|
| Sel 17: |
971
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
28,89g |
|
134,92g |
|
-
|
-
|
| Kam 12: |
1109
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
49,20g |
|
130,71g |
|
-
|
-
|
| Rab 11: |
1279
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
70,08g |
|
124,05g |
|
-
|
-
|
| Sel 10: |
1784
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
76,02g |
|
61,46g |
|
220,96g |
|
-
|
-
|
| Sen 9: |
689
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
26,65g |
|
82,81g |
|
-
|
-
|
| Kam 5: |
939
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
36,54g |
|
135,02g |
|
-
|
-
|
| Sel 3: |
1952
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
76,25g |
|
89,81g |
|
217,09g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
976 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
83,10g |
|
93,58g |
|
-
|
-
|
| Kam 22: |
738
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
34,83g |
|
72,36g |
|
-
|
-
|
| Rab 21: |
1144
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
47,15g |
|
157,48g |
|
-
|
-
|
|
|
