Entri Makanan dan Latihan Terkini
| April 2018 |
| Sab 21: |
2220 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
106,83g |
|
159,09g |
|
147,64g |
|
-
|
-
|
| Jum 20: |
2325 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
107,49g |
|
88,04g |
|
269,07g |
|
-
|
-
|
| Kam 19: |
1639 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
81,85g |
|
90,30g |
|
131,43g |
|
-
|
-
|
| Rab 18: |
1427 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
113,33g |
|
94,73g |
|
-
|
-
|
| Sel 17: |
2065 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
94,28g |
|
170,45g |
|
132,80g |
|
-
|
-
|
| Sen 16: |
1424 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
102,72g |
|
130,36g |
|
-
|
-
|
| Min 15: |
1913 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
76,98g |
|
189,28g |
|
113,33g |
|
-
|
-
|
| Sab 14: |
2159 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
158,74g |
|
281,40g |
|
-
|
-
|
| Jum 13: |
478 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
28,55g |
|
55,47g |
|
-
|
-
|
| Kam 12: |
1598 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
127,27g |
|
160,53g |
|
-
|
-
|
| Rab 11: |
1846 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
112,89g |
|
246,90g |
|
-
|
-
|
| Sel 10: |
1695 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
101,31g |
|
166,59g |
|
-
|
-
|
| Sen 9: |
1569 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
150,08g |
|
98,16g |
|
-
|
-
|
| Min 8: |
2651 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
133,45g |
|
120,80g |
|
232,64g |
|
-
|
-
|
| Sab 7: |
2490 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
123,80g |
|
138,60g |
|
203,10g |
|
-
|
-
|
| Jum 6: |
2063 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
99,00g |
|
73,00g |
|
218,00g |
|
-
|
-
|
| Rab 4: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,40g |
|
0,00g |
|
-
|
-
|
| Sel 3: |
1258 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
106,36g |
|
58,02g |
|
-
|
-
|
| Sen 2: |
2625 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
159,27g |
|
122,91g |
|
161,02g |
|
-
|
-
|
| Min 1: |
2673 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
137,80g |
|
114,45g |
|
237,97g |
|
4625*
|
 1952
|
|
|
