Entri Makanan dan Latihan Terkini
| November 2022 |
| Jum 11: |
390 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
15,98g |
|
25,75g |
|
-
|
-
|
| Kam 10: |
1424 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,98g |
|
58,52g |
|
112,84g |
|
-
|
-
|
| Rab 9: |
1984 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
111,20g |
|
61,05g |
|
186,92g |
|
-
|
-
|
| Sel 8: |
1381 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,33g |
|
69,55g |
|
100,95g |
|
-
|
-
|
| Sen 7: |
1431 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
69,43g |
|
177,56g |
|
2264*
|
 833
|
| Agustus 2022 |
| Kam 11: |
292 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,89g |
|
10,02g |
|
60,01g |
|
-
|
-
|
| Rab 10: |
856 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
35,79g |
|
92,31g |
|
-
|
-
|
| Sel 9: |
921 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
59,08g |
|
47,01g |
|
-
|
-
|
| Sen 8: |
1194 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
45,67g |
|
165,18g |
|
-
|
-
|
| Min 7: |
1105 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
27,35g |
|
119,49g |
|
-
|
-
|
| Sab 6: |
1056 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
34,01g |
|
92,26g |
|
-
|
-
|
| Jum 5: |
1074 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
48,26g |
|
130,01g |
|
2785*
|
1711
|
| Sel 2: |
872 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
69,91g |
|
81,21g |
|
-
|
-
|
| Sen 1: |
1015 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
96,47g |
|
47,00g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
1137 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
61,37g |
|
122,18g |
|
-
|
-
|
| Sab 30: |
1043 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
88,13g |
|
43,81g |
|
-
|
-
|
| Juli 2021 |
| Kam 29: |
1344 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
30,53g |
|
215,56g |
|
-
|
-
|
| Rab 28: |
1120 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
57,56g |
|
141,42g |
|
-
|
-
|
| Mei 2021 |
| Sel 11: |
391 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
9,75g |
|
42,19g |
|
-
|
-
|
| Sen 10: |
1565 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,29g |
|
79,27g |
|
144,89g |
|
-
|
-
|
|
|
