Entri Makanan dan Latihan Terkini
| November 2019 |
| Sel 5: |
156 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
4,90g |
|
29,00g |
|
-
|
-
|
| Oktober 2019 |
| Kam 24: |
368 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
41,20g |
|
11,46g |
|
-
|
-
|
| Sab 19: |
309 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
24,27g |
|
18,01g |
|
-
|
-
|
| Mei 2018 |
| Sel 8: |
1400 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
106,33g |
|
39,26g |
|
82,74g |
|
-
|
-
|
| Min 6: |
1041 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
53,77g |
|
88,30g |
|
-
|
-
|
| Sab 5: |
1606 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
104,11g |
|
94,81g |
|
76,45g |
|
-
|
-
|
| Jum 4: |
1656 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
133,99g |
|
66,13g |
|
60,22g |
|
-
|
-
|
| Kam 3: |
846 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
52,19g |
|
14,68g |
|
-
|
-
|
| Rab 2: |
1067 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
88,78g |
|
23,12g |
|
-
|
-
|
| Sel 1: |
1488 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
82,30g |
|
102,69g |
|
93,28g |
|
2398*
|
 910
|
| April 2018 |
| Sen 30: |
1108 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
108,62g |
|
10,23g |
|
2398*
|
1290
|
| Min 29: |
591 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
40,87g |
|
50,52g |
|
-
|
-
|
| Sab 28: |
1623 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
102,33g |
|
155,21g |
|
18,81g |
|
-
|
-
|
| Jum 27: |
862 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
60,81g |
|
27,15g |
|
-
|
-
|
| Kam 26: |
719 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
81,64g |
|
10,28g |
|
-
|
-
|
| Rab 25: |
638 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
47,39g |
|
7,77g |
|
-
|
-
|
| Sel 24: |
877 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
29,53g |
|
58,90g |
|
-
|
-
|
| Sen 23: |
1062 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
96,24g |
|
33,47g |
|
12,60g |
|
-
|
-
|
| Min 22: |
1421 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
105,57g |
|
98,80g |
|
18,51g |
|
-
|
-
|
| Sab 21: |
847 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
76,48g |
|
8,69g |
|
-
|
-
|
|
|
