Entri Makanan dan Latihan Terkini
| April 2015 |
| Sab 25: |
1030 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
84,80g |
|
45,71g |
|
11,49g |
|
-
|
-
|
| Jum 24: |
963 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
52,28g |
|
112,51g |
|
-
|
-
|
| Juli 2014 |
| Kam 17: |
795 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,53g |
|
20,02g |
|
172,23g |
|
-
|
-
|
| Rab 16: |
826 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
16,79g |
|
170,25g |
|
-
|
-
|
| Sel 15: |
944 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
39,39g |
|
162,13g |
|
-
|
-
|
| Juni 2014 |
| Jum 27: |
230 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,27g |
|
5,85g |
|
47,24g |
|
-
|
-
|
| Sen 2: |
538 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
16,79g |
|
115,50g |
|
-
|
-
|
| Maret 2014 |
| Sen 17: |
754
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
48,03g |
|
77,64g |
|
-
|
-
|
| Jum 14: |
1722
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
116,78g |
|
149,20g |
|
11,12g |
|
-
|
-
|
| Februari 2014 |
| Sel 25: |
915 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
98,86g |
|
9,40g |
|
-
|
-
|
| Sen 24: |
862 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
73,50g |
|
0,00g |
|
-
|
-
|
| Sen 17: |
147 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,21g |
|
2,50g |
|
25,75g |
|
-
|
-
|
| Kam 13: |
766 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
27,47g |
|
109,39g |
|
-
|
-
|
| Januari 2014 |
| Desember 2013 |
| Jum 27: |
72 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
11,78g |
|
0,00g |
|
-
|
-
|
| Rab 11: |
320 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
12,00g |
|
68,00g |
|
-
|
-
|
| Sel 10: |
866 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
22,99g |
|
175,40g |
|
-
|
-
|
| Sen 9: |
840 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,68g |
|
34,28g |
|
163,64g |
|
-
|
-
|
| Kam 5: |
1382 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
80,07g |
|
177,08g |
|
-
|
-
|
| November 2013 |
| Rab 13: |
280 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,09g |
|
6,57g |
|
60,00g |
|
-
|
-
|
|
|
