Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sab 22: |
409
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
24,36g |
|
48,69g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
286 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
16,66g |
|
31,54g |
|
-
|
-
|
| Rab 21: |
266 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
16,66g |
|
32,54g |
|
-
|
-
|
| Sel 20: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
70,58g |
|
135,48g |
|
-
|
-
|
| Min 18: |
1059 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
78,16g |
|
143,69g |
|
-
|
-
|
| Kam 1: |
872 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
73,21g |
|
114,09g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
849 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
55,86g |
|
111,40g |
|
-
|
-
|
| Sen 29: |
857 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
70,93g |
|
111,38g |
|
-
|
-
|
| Min 28: |
872 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
71,44g |
|
104,86g |
|
-
|
-
|
| Sab 27: |
765 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
64,54g |
|
91,13g |
|
-
|
-
|
| Jum 26: |
426 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
39,56g |
|
31,06g |
|
-
|
-
|
| Kam 25: |
258 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
15,90g |
|
30,27g |
|
-
|
-
|
| Rab 24: |
258 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
15,90g |
|
30,27g |
|
-
|
-
|
| Sel 23: |
880 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
52,65g |
|
99,29g |
|
-
|
-
|
| Sen 22: |
872 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
60,96g |
|
91,06g |
|
-
|
-
|
| Min 21: |
1250 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
66,51g |
|
152,26g |
|
-
|
-
|
| Sab 20: |
566 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
32,05g |
|
75,87g |
|
-
|
-
|
| Jum 19: |
1066 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
78,56g |
|
114,05g |
|
-
|
-
|
| Kam 18: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
55,34g |
|
117,79g |
|
-
|
-
|
| Rab 17: |
932 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
58,24g |
|
107,81g |
|
-
|
-
|
|
|
