Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
621 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
55,74g |
|
37,02g |
|
-
|
-
|
| Juni 2024 |
| Min 2: |
360 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
33,41g |
|
16,77g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
856 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
51,53g |
|
80,41g |
|
-
|
-
|
| Rab 15: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
59,84g |
|
112,16g |
|
-
|
-
|
| Sel 14: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
58,22g |
|
89,05g |
|
-
|
-
|
| Januari 2024 |
| Rab 3: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
75,82g |
|
126,04g |
|
-
|
-
|
| Sel 2: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
95,48g |
|
133,17g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
714 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
18,97g |
|
70,90g |
|
-
|
-
|
| Jum 29: |
274 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
9,90g |
|
41,94g |
|
-
|
-
|
| Kam 28: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
68,55g |
|
62,48g |
|
1799*
|
 858
|
| Sel 26: |
218 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
11,81g |
|
22,41g |
|
-
|
-
|
| Min 24: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
56,95g |
|
79,32g |
|
1746*
|
833
|
| Sab 23: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
102,13g |
|
152,04g |
|
1942*
|
492
|
| Jum 22: |
1575 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,51g |
|
84,86g |
|
148,40g |
|
-
|
-
|
| Kam 21: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
119,04g |
|
97,74g |
|
-
|
-
|
| Rab 20: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
85,90g |
|
129,06g |
|
1916*
|
654
|
| Sel 19: |
762 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
58,49g |
|
54,06g |
|
-
|
-
|
| Sen 18: |
823 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
47,81g |
|
87,88g |
|
-
|
-
|
| Sab 16: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
73,57g |
|
60,89g |
|
-
|
-
|
| Sab 9: |
785 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
62,43g |
|
41,03g |
|
-
|
-
|
|
|
