Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 4: |
1482 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
89,68g |
|
42,74g |
|
125,17g |
|
667*
|
 815
|
| Sab 3: |
1146 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
74,91g |
|
121,58g |
|
2195*
|
 1049
|
| Jum 2: |
1699 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,66g |
|
89,19g |
|
159,54g |
|
2285*
|
586
|
| Kam 1: |
1596 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
134,04g |
|
180,61g |
|
2058*
|
462
|
| Juli 2024 |
| Rab 31: |
1474 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
90,39g |
|
155,25g |
|
2046*
|
572
|
| Sel 30: |
1559 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,11g |
|
81,96g |
|
195,04g |
|
2454*
|
895
|
| Sen 29: |
1567 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
92,27g |
|
149,40g |
|
1971*
|
404
|
| Min 28: |
1726 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
114,61g |
|
192,80g |
|
1694*
|
32
|
| Sab 27: |
845 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
33,48g |
|
116,82g |
|
2752*
|
1907
|
| Jum 26: |
1893 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,78g |
|
122,05g |
|
188,48g |
|
1894*
|
1
|
| Kam 25: |
1615 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
102,20g |
|
161,79g |
|
2030*
|
415
|
| Rab 24: |
1431 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
78,38g |
|
149,69g |
|
2082*
|
651
|
| Sel 23: |
1322 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
88,69g |
|
153,18g |
|
1991*
|
669
|
| Sen 22: |
1159 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
71,65g |
|
94,75g |
|
1995*
|
836
|
| Min 21: |
1114 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
85,38g |
|
81,60g |
|
2132*
|
1018
|
| Sab 20: |
-
|
-
|
|
1829*
|
-
|
| Jum 19: |
-
|
-
|
|
1451*
|
-
|
| Kam 18: |
-
|
-
|
|
1946*
|
-
|
| Rab 17: |
-
|
-
|
|
1813*
|
-
|
| Sel 16: |
-
|
-
|
|
2289*
|
-
|
|
|
