Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
755 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
67,46g |
|
25,35g |
|
-
|
-
|
| Mei 2024 |
| Kam 9: |
1591 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
95,58g |
|
52,50g |
|
133,50g |
|
-
|
-
|
| Rab 8: |
1361 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
57,51g |
|
116,98g |
|
-
|
-
|
| Januari 2024 |
| Sen 1: |
468 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
13,84g |
|
25,80g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
909 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
37,93g |
|
83,48g |
|
-
|
-
|
| Kam 28: |
914 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
37,08g |
|
78,77g |
|
-
|
-
|
| Rab 27: |
1627 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,80g |
|
79,33g |
|
158,35g |
|
-
|
-
|
| Sel 26: |
1511 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
85,16g |
|
83,58g |
|
99,50g |
|
1918*
|
 407
|
| Min 24: |
296 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
14,46g |
|
17,51g |
|
-
|
-
|
| Sab 23: |
1278 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
63,57g |
|
168,51g |
|
-
|
-
|
| Jum 22: |
827 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
27,83g |
|
91,43g |
|
2149*
|
1322
|
| Kam 21: |
914 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
40,33g |
|
74,81g |
|
-
|
-
|
| Rab 20: |
994 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
65,42g |
|
61,89g |
|
-
|
-
|
| Sel 19: |
1511 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
62,85g |
|
151,32g |
|
-
|
-
|
| Sen 18: |
1273 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
83,85g |
|
32,91g |
|
103,11g |
|
-
|
-
|
| Min 17: |
938 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
38,08g |
|
109,90g |
|
-
|
-
|
| September 2023 |
| Sel 12: |
1119 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
79,53g |
|
59,67g |
|
-
|
-
|
| Agustus 2023 |
| Jum 4: |
491 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
11,57g |
|
80,70g |
|
-
|
-
|
| Kam 3: |
1056 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
37,74g |
|
125,95g |
|
-
|
-
|
| Rab 2: |
1683 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
48,77g |
|
226,44g |
|
-
|
-
|
|
|
