Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
842 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
27,22g |
|
100,98g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1537 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
33,55g |
|
233,79g |
|
-
|
-
|
| Sel 2: |
893 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
48,28g |
|
119,20g |
|
-
|
-
|
| Mei 2024 |
| Min 19: |
350 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
33,53g |
|
39,45g |
|
-
|
-
|
| Rab 8: |
203 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
2,51g |
|
50,27g |
|
-
|
-
|
| April 2024 |
| Sab 6: |
419 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
16,16g |
|
46,51g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1053 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
44,51g |
|
96,14g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
1534 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,67g |
|
62,73g |
|
179,88g |
|
-
|
-
|
| Sen 12: |
460 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
16,01g |
|
40,68g |
|
-
|
-
|
| Jum 9: |
551 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
19,63g |
|
72,63g |
|
-
|
-
|
| Sen 5: |
931 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
38,69g |
|
118,12g |
|
-
|
-
|
| Sab 3: |
1061 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
31,40g |
|
112,29g |
|
-
|
-
|
| Jum 2: |
1088 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
39,54g |
|
148,35g |
|
-
|
-
|
| Kam 1: |
1130 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
67,09g |
|
111,04g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
1357 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
65,72g |
|
60,94g |
|
130,35g |
|
-
|
-
|
| Kam 25: |
960 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
55,70g |
|
129,90g |
|
-
|
-
|
| Sen 22: |
1189 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
37,01g |
|
122,83g |
|
-
|
-
|
| Jum 19: |
408 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
6,86g |
|
39,76g |
|
-
|
-
|
| Sen 15: |
1520 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
58,10g |
|
244,70g |
|
-
|
-
|
| Jum 12: |
530 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
32,60g |
|
64,95g |
|
-
|
-
|
|
|
