Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
63,00g |
|
130,39g |
|
-
|
-
|
| Kam 12: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
83,65g |
|
151,83g |
|
-
|
-
|
| Rab 11: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
64,74g |
|
177,59g |
|
-
|
-
|
| Sel 10: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
83,13g |
|
167,44g |
|
-
|
-
|
| Sen 9: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
65,74g |
|
204,85g |
|
-
|
-
|
| Min 8: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
51,36g |
|
160,15g |
|
-
|
-
|
| Sab 7: |
1016 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
75,36g |
|
108,36g |
|
-
|
-
|
| Jum 6: |
1100 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
73,35g |
|
139,43g |
|
-
|
-
|
| Kam 5: |
1311 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
78,31g |
|
185,04g |
|
-
|
-
|
| Rab 4: |
991 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
67,95g |
|
129,15g |
|
-
|
-
|
| Sel 3: |
1095 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
69,44g |
|
126,09g |
|
-
|
-
|
| Sen 2: |
961 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
52,03g |
|
131,79g |
|
-
|
-
|
| Min 1: |
1033 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
69,96g |
|
119,37g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
58 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,44g |
|
2,09g |
|
9,15g |
|
-
|
-
|
| Min 5: |
1541 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
70,68g |
|
207,79g |
|
-
|
-
|
| Sab 4: |
348 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
6,80g |
|
37,04g |
|
-
|
-
|
| Jum 3: |
1034 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
34,08g |
|
152,77g |
|
-
|
-
|
| Kam 2: |
1396 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
95,56g |
|
142,10g |
|
-
|
-
|
| Rab 1: |
1054 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
76,37g |
|
119,62g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1320 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
64,31g |
|
167,74g |
|
-
|
-
|
|
|
