Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 2: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
24,76g |
|
156,21g |
|
-
|
-
|
| Kam 1: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,48g |
|
73,53g |
|
119,32g |
|
-
|
-
|
| Juni 2023 |
| Min 4: |
184 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
6,74g |
|
25,48g |
|
-
|
-
|
| April 2021 |
| Sen 12: |
1195 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
68,19g |
|
128,95g |
|
-
|
-
|
| Min 11: |
1213 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
72,97g |
|
61,98g |
|
76,92g |
|
-
|
-
|
| Sab 10: |
1341 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
81,39g |
|
159,69g |
|
-
|
-
|
| Jum 9: |
1397 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
94,51g |
|
39,10g |
|
95,34g |
|
-
|
-
|
| Oktober 2020 |
| Jum 16: |
322 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
8,01g |
|
33,57g |
|
-
|
-
|
| Kam 15: |
1962 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
94,78g |
|
108,26g |
|
162,44g |
|
-
|
-
|
| Rab 14: |
1316 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,72g |
|
72,54g |
|
85,10g |
|
-
|
-
|
| Juni 2020 |
| Jum 12: |
301 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
15,89g |
|
23,14g |
|
-
|
-
|
| Kam 11: |
1334 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
68,11g |
|
108,12g |
|
-
|
-
|
| Rab 10: |
1325 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
49,18g |
|
124,82g |
|
-
|
-
|
| Sel 9: |
956 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
61,36g |
|
82,66g |
|
-
|
-
|
| Jum 5: |
1471 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
71,42g |
|
49,47g |
|
158,09g |
|
-
|
-
|
| Kam 4: |
1386 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
99,10g |
|
104,08g |
|
-
|
-
|
| Rab 3: |
1637 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
95,08g |
|
79,66g |
|
112,59g |
|
-
|
-
|
| Sel 2: |
1371 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
56,93g |
|
165,55g |
|
-
|
-
|
| Sen 1: |
1347 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
80,07g |
|
125,90g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1746 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
93,72g |
|
213,58g |
|
-
|
-
|
|
|
