Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sab 25: |
1496 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
54,93g |
|
233,30g |
|
-
|
-
|
| Jum 24: |
1502 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
57,39g |
|
245,27g |
|
-
|
-
|
| Kam 23: |
1470 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
51,23g |
|
229,90g |
|
-
|
-
|
| Rab 22: |
1238 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
52,59g |
|
192,34g |
|
-
|
-
|
| Sel 21: |
1635 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
54,68g |
|
250,23g |
|
-
|
-
|
| Sen 20: |
1564 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
53,67g |
|
271,55g |
|
-
|
-
|
| Min 19: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
62,89g |
|
182,72g |
|
-
|
-
|
| Sab 18: |
1478 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
52,31g |
|
240,71g |
|
-
|
-
|
| Jum 17: |
1322 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
59,46g |
|
183,87g |
|
-
|
-
|
| Kam 16: |
1515 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
62,03g |
|
238,29g |
|
-
|
-
|
| Rab 15: |
1601 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
78,13g |
|
101,98g |
|
125,00g |
|
-
|
-
|
| Sel 14: |
1499 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
61,23g |
|
234,72g |
|
-
|
-
|
| Sen 13: |
1583 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
61,33g |
|
225,93g |
|
-
|
-
|
| Min 12: |
1449 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
57,99g |
|
238,98g |
|
-
|
-
|
| Sab 11: |
1923 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
101,67g |
|
223,77g |
|
-
|
-
|
| Jum 10: |
1815 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
45,69g |
|
274,62g |
|
-
|
-
|
| Kam 9: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
67,31g |
|
142,89g |
|
-
|
-
|
| Rab 8: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
54,46g |
|
231,54g |
|
-
|
-
|
| Sel 7: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
33,28g |
|
130,02g |
|
-
|
-
|
| Sen 6: |
1513 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
56,32g |
|
228,87g |
|
-
|
-
|
|
|
