Entri Makanan dan Latihan Terkini
| November 2020 |
| Kam 12: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
29,69g |
|
134,74g |
|
-
|
-
|
| Oktober 2020 |
| Min 25: |
204 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
10,46g |
|
18,35g |
|
-
|
-
|
| Jum 16: |
616 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
45,90g |
|
93,79g |
|
-
|
-
|
| Sel 6: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
43,00g |
|
131,25g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
178 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
19,00g |
|
34,20g |
|
-
|
-
|
| Mei 2020 |
| Jum 22: |
1046 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
75,45g |
|
58,59g |
|
-
|
-
|
| Rab 13: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
82,62g |
|
109,53g |
|
-
|
-
|
| Min 10: |
227 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
12,50g |
|
6,00g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
58,15g |
|
145,81g |
|
-
|
-
|
| Rab 29: |
537 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
23,65g |
|
77,90g |
|
-
|
-
|
| Sel 28: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
64,52g |
|
137,15g |
|
-
|
-
|
| Sen 27: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
42,82g |
|
158,04g |
|
-
|
-
|
| Min 26: |
856 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
42,77g |
|
93,20g |
|
-
|
-
|
| Sab 25: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
50,01g |
|
185,12g |
|
3511*
|
 2287
|
| Jum 24: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
41,96g |
|
141,93g |
|
-
|
-
|
| Kam 23: |
1181 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
55,58g |
|
181,87g |
|
-
|
-
|
| Rab 22: |
988 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
54,53g |
|
126,95g |
|
-
|
-
|
| Sel 21: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
68,58g |
|
149,21g |
|
-
|
-
|
| Sen 20: |
641 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
35,42g |
|
67,00g |
|
-
|
-
|
|
|
