Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 2: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
49,12g |
|
198,53g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
37,88g |
|
186,75g |
|
-
|
-
|
| Kam 27: |
1304 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
61,27g |
|
166,76g |
|
-
|
-
|
| Sel 25: |
827 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
12,23g |
|
131,93g |
|
-
|
-
|
| Sen 24: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
49,29g |
|
188,35g |
|
-
|
-
|
| Sab 22: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
34,82g |
|
195,77g |
|
-
|
-
|
| Kam 20: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
60,09g |
|
156,20g |
|
-
|
-
|
| Sel 18: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
38,12g |
|
214,16g |
|
-
|
-
|
| Sen 17: |
1375 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
50,48g |
|
175,89g |
|
-
|
-
|
| Sab 15: |
908 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
19,84g |
|
129,61g |
|
-
|
-
|
| Jum 14: |
1223 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
32,61g |
|
200,24g |
|
-
|
-
|
| Kam 13: |
1424 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
33,83g |
|
190,90g |
|
-
|
-
|
| Rab 12: |
1707 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
51,46g |
|
212,05g |
|
-
|
-
|
| Sel 11: |
1239 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
48,58g |
|
141,54g |
|
-
|
-
|
| Sen 10: |
1278 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
38,79g |
|
181,91g |
|
-
|
-
|
| Min 9: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
23,16g |
|
114,94g |
|
-
|
-
|
| Sab 8: |
1355 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
33,60g |
|
170,18g |
|
-
|
-
|
| Jum 7: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
43,87g |
|
165,05g |
|
-
|
-
|
| Kam 6: |
1710 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
36,35g |
|
274,98g |
|
-
|
-
|
| Rab 5: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
28,03g |
|
193,66g |
|
-
|
-
|
|
|
